20 Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking youthful and firm, begin to decline, this results in wrinkles. Cell generation and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our handle, though diet and supplements can slow down the process, but it won’t stop it.

A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our hands are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy to do ways to reduce wrinkles and slow down the aging process.

1.Stop smoking without hesitation (It’s #1 for a reason)
2.Always wear sun protection whether it’s cloudy or sunny and don’t sunbake.
3.Keeping your skin hydrated by drinking about 8 glasses of water a day is very important.
4.Use products that contain antioxidants and AHA’s.
5.Moisturize facial and neck skin twice daily.
6.Tone down stress. You can try reading, exercising, meditating 15 minutes a day is a good start.
7.Reduce alcohol fusion. Over indulging can put a great deal of strain on your system and will accelerate wrinkles forming.
8.Eat profitably by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at least 8 hours every night.
10.Eating fish three times a week is great for skin. Great for the skin and continual health.
11.Check with your doctor about taking supplements, your diet may be needing some important supplements.
12.Use an eye cream for the tender skin around the eyes nightly.
13.Facial scrubs can easily and effectively remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil assimilates the skins natural oils. Gently place this around the eyes to keep wrinkles away.
16.Take vitamin C supplements and use products that contain vitamin C, it will help advance your collagen.
17.Start a good skin care routine early in your 20’s. Prevention is much easier than the cure.
18.Honey is hugely known for it’s beneficial abilities. Use a honey mask weekly. Simply blanket the honey on your face and neck, avoiding the eye area, and leave for 30 minutes then rinse off. This mask will satisfy your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to provide the skin from drying out; they are both used to improve the skins elasticity.
20.A relaxing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.