Looking Fit

Losing weight is the focus of millions of people around the world as is evidenced by the billion-dollar weight loss industry. The fact is that 75% of adult Americans are overweight to obese, and childhood diabetes is a increasing problem among the world’s children. The reasons to lose weight are many but the problem commonly occurs in the motivation. So what can you do when you lack the motivation to lose weight? To get yourself moving in the right direction, here are a few tips to use for when you find yourself lacking in motivation.

People You Associate With

Whatever you want to achieve in life you need to have like-minded people around you. Often you hear that if you want to be rich you need wealthy friends. Weight loss works on the same principal! Having like minded people around you is a powerful strategy for maintaining your weight loss motivation. Choose your skinniest friend to begin hanging out with, have dinner together, go for a run or join them in some of their favorite activities. Very soon, you start to lose weight lose weight and become like them as a result of following the same actions that they do.  If you don’t know anyone who is in shape, join a gym and meet someone that is !

Make Use Of Negative Goals

We hear all the time about positive reinforcement, fun goals and rewards. However, have you ever thought that you should consider some negative goals? If that sounds like a contradiction in terms, hang around for a moment. Writing down all the positive things that will happen in your life if you lose weight is great, however, considering the negative consequences of failing to lose weight can be a highly effective motivator as well.

For example, list out each of the negative things that could come into your life if you don’t lose weight. For example, you might include diabetes, damaged joints, embarrassment, lack of physical attraction and more. The point of this exercise is not to get you down, but to give yourself a bout of of tough love. We need a reality check sometimes to get that motivation to lose weight, and a negative goal list will do precisely that.

Liking What You See

What you regularly look at can be a powerful motivator if you’ve got no motivation to lose weight. Do you avoid looking in the mirror for very long because you cannot stand yourself? Take an extra moment each day to view yourself in a full-length mirror, if you are very brave you should undress first. Now, before getting totally discouraged you should take out a picture of yourself at your thinnest – or an image that represents your ideal weight – and post it on the mirror, refrigerator, and cabinets or anywhere you can view it continually. Make a promise to yourself that no matter what, you’ll get back to that picture. If weight has always been an issue, find an image from a magazine that you strive towards and put your face on that body. Keeping a vision of where you are and where you want to be can be a powerful motivational technique for when you want motivation to lose weight.

Final Thoughts

Part of what I’ve said above could be perceived as negative, but you have to remember you are not just losing weight; you are in a war for your health! Remember through it all to forgive yourself when you go off track, while aiming to keep your goals firmly planted and in front of you.

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