Looking Fit

There are literally hundreds of different diets on the market and new one coming out claiming to help you burn fat over night ,basically it all boils down to what types of food you are eating and how many times a day,a lot of these diet gurus prey on the vulnerable and they don’t really care if you lose weight and then keep it off in fact they would rather you put it back on ,more money for them,adding the right fat burning foods to your diet you will see a change very quickly Oreo cookies,ice cream and other goodies for snacks between breakfast ,lunch and dinner are out im sorry they are defeating the object.

The right types of fat burning food are numerous and varied in there broad categories they come under,berries,fruits,vegetables,herbs,squash,onions,meat and seafood. Fat burning berries are blackberries, grapes, huckleberries, strawberries, cranberries, loganberries and raspberries, Fat burning fruits are melons, apples, grapefruits, mango’s, apricots, pears, nectarines, cherries, lemons, pineapples, papaya, plums, pomegranates, limes, tangerines, prunes and peaches. Fat burning vegetables are celery, corn, broccoli, cucumbers, artichokes, cauliflower, Brussels sprouts, carrots, beets, radishes, sweet potatoes, turnips . Fat burning greens are cabbage,spinach, beet greens, kale and watercress.

While cooking delicious meals just by adding a simple garnish you will be able to make it a healthy meal by the use of certain herbs. Such fat burning herbs include garlic, celeriac, chervil and parsley leaves. You can also cook your meals with the following ingredients for a wonderful taste and for excellent weight loss results: onions, chives, shallots, leeks and scallions. When it comes to your main course, you can choose between fat burning meats and fat burning seafood. Fat burning meats would include steak, frogs legs and turtle. Fat burning seafood would include bass, abalone, cod, flounder, crab, crayfish, catfish, tuna, shrimp, mussels, clams, oysters and Chilean sea bass.

Fat burning doesn’t have to be hard work it can be an enjoyable experience,by incorporating these foods into your diet it doesn’t have to be restrictive like so many commercialized diets.These foods are nutritious and help you burn fat you can make your own meals from these ingredients which makes it very flexible,you can have oatmeal which is an excellent fat burner with berries or other assorted fruits mixed in,lunch time you can have salad using the leafy greens mentioned with crab which is a great source of protein. and for dinner why not have one of the meats or seafood and garnish them with the fat burning herbs,to lose weight and feel great add these foods to your diet and i guarantee you will lose weight.

When you start to eat these fat burning foods in the early stages this will help you lose weight slowly but surely,the reason is because you are eating more fruit and vegetables instead of foods with more calories,by cutting down on fat in your diet you will control the amount of calories you are taking in by eating these foods in your diet you will lose weight safely and keep the weight of

To Your health John hartie

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