Archive for the ‘burn baby fat’ tag
Lose Pregnancy Weight | How To Gain Back Your Flat Tummy
Losing pregnancy weight as fast as possible is every new mom’s dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here’s the reasons:
1. You are on your own, not surrounded by nutritionist, dietician, personal trainer, and fashion designer like she does (good designed clothes can hide excess fat).
2. It’s pretty common for a new mom to spend a few months to gain back her original weight and body shape after giving birth. If you try to make it faster by cutting calories drastically, you will experience various health problems, especially if you are breastfeeding too.
Now that I know that the question ‘how to lose pregnancy weight’ can’t be answered overnight, what should I do to lose weight in healthy pace?
1. The first thing you should do is get used to a healthy eating habit; don’t forget to add some regular mild exercises. When you think that your body has recover and your period has return to normal, take a healthy weight loss program to start reducing your extra weight.
2. Walking with your baby is a fun alternative for light exercise; Use a Snugli, swing, or baby jogger and take a 10 minutes walk with your baby every day.
3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Just remember to keep your calorie intake within healthy range if you are breastfeeding to maintain your milk’s quantity and quality. DO NOT rely on junk food to add your calorie intake, focus only on eat nutritious food.
After you you gain back your strength and fitness, you need to take a weight loss program; please aware that your body condition after giving birth is different from average people, so don’t just take any program carelessly. A good program for post pregnancy mom should meet these criteria:
1. Fad diet is the worst possible answer to the question ‘how to lose pregnancy weight’; forget any fad diet even though they will give you fast weight loss; the side effects such as hunger, mood swing, and headache will make you unable to do your daily activities properly.
2. Guide you toward healthier lifestyle by teaching proper food portion and basic nutrition knowledge; your body has just experienced enormous strain and you will lead a whole new life with your newborn baby, so you will need to keep healthy all the time. Check the other criteria of a healthy diet at how to lose weight naturally.
3. Having adequate portion of exercise; only reducing your meal portion won’t do. A good designed exercise session can shed your weight quickly, especially in the area with the most problem: the ‘mommy belly’.
4. You’re a mom and have to take care of the family, especially with the new family member, so wasting time on long cardio session or preparing special foods are totally out of the question. You need a specially designed program for busy mom that won’t steal your family time.
Then, how to get rid of pregnancy weight? The iron rule is to wait patiently until your body recover from giving birth while doing mild exercise. When you are ready, took a weight loss program that keep you healthy and at the same time doesn’t sacrifice your time for the family. I highly recommend Fit Yummy Mummy for this; check how can it help you at another look at Fit Yummy Mummy.
Important note: if you are trying to lose weight under different circumstances, I suggest you check top diet plans to find the one that really fit your current condition.
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How to become a Morning Person to Burn the Baby Fat
What’s your house like in the morning? Is it functional, dysfunctional, or a nice blend of both? Most moms have no time for a morning workout because the morning family rush absorbs their time and energy. Completing a morning workout will revitalize your metabolism, mood and energy for the day. Here are 5 tips to keep you motivated to burn the baby fat with a morning workout.
1. Get Ready the Day Before
Doing the necessary things the night before will minimize the morning rush and get you organized for your day. Take just 15 minutes after dinner to organize and prepare for the next day. Teach your children to be more self-reliant and independent by giving them specific duties such as preparing their school clothes and bags for the next school day. Also encouraging your children to do as much as they can by themselves including making their own breakfast allows you some “free” time to get dressed.
2. Are you Getting Enough Sleep?
The biological importance of sleep is as essential in maintaining good physical and mental health as eating healthy food and exercising regularly. Being sleep deprived can impair your motor skills and may increase your levels of stress, anxiety, mood swings and depression. In a nutshell, a well-rested mom makes a better-adjusted mom. Sleeping re-charges and repairs your body to burn the baby fat and cope with the demands of being a mom for another unpredictable day.
3. Stay in a Positive Frame of Mind
We have so many blessings in our lives yet we tend to focus on the negative things. Instead of stressing about money, your weight, getting the kids to school in time, etc., you should begin your day by focusing on the positive things in your life. Studies show that practicing positive thinking makes people more optimistic and less stressed. So when you rise, do something that will put you in a positive mind set to complete a morning workout to burn the baby fat.
4. Give your Body some Time to Wake Up
In the wee hours of the morning, instead of getting more shuteye you can ease into your morning by listening to some music while you do some light stretching. A great way to re-hydrate and wake up your body is to drink a tall glass of water. Factor in a few minutes to wake up gradually, instead of waking up in a mad rush to beat the clock.
5. Fuel your Body with a Good Breakfast
Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. A morning meal enables your body to refuel itself after enduring a nightlong ten-hour or more fast. Eating breakfast is good for many reasons, but especially so for moms trying to lose the pregnancy weight. The main benefit in eating breakfast is that it speeds the metabolism, which is necessary for burning the baby fat.
Burning the baby fat with a morning workout is a great way to energize you, both mentally and metabolically. Moms who exercise in the morning tend to stick with their fitness programs longer than moms who workout later in the day. Getting a good nights sleep will make you feel better to face your day and keep you healthy. Plan ahead, eat right and keep a positive attitude and make your mornings bursting with excitement, energy and joy for the gift of a new day.
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